Video: 12-Minute Pilates Abs Workout
This free workout video will help you strengthen (and stretch) your abdominals, obliques and lower back--without any equipment. Coach Nicole will take you through one short set of 11 Pilates exercises (plus stretches) for a complete core challenge!
http://www.sparkpeople.com/resource/fitness_articles.asp?id=996
I Love the Spark People site.
Mercy and Truth
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"*Mercy and truth are met together; righteousness and peace have kissed
each other*." (Psalm 85:10)
The words "mercy" (Hebrew *checed*, also ofte...
14 years ago
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