6 Min Butt Blasting Workout

I signed up for a free diet website and found this on the site and thought it would be great to share!!!!

6-Minute Butt-Blasting Workout Video

If you're tired of performing endless squats and lunges in hopes of slimming and shaping your backside, then this short, focused workout video is for you. These exercises target the gluteus maximus to retain strength and muscle tone, and also work the surrounding muscles, including the gluteus medius (located at the superior and outer portion of the buttocks), gluteus minimus (located underneath the gluteus maximus) and the tensor fascia lata (near the quadriceps). After just six minutes of these targeted exercises, you WILL feel the burn and notice tighter and firmer muscles over time.

http://www.sparkpeople.com/resource/fitness_articles.asp?id=727

Dr. said that dreaded work - DIET

Ok. So I went to the dr. the other day. She said that I NEEDED to lose weight. This is something that I've been struggling with for some time now. I'm having a hard time losing, but now it's more of a "have to" more than a "want to" which makes it that much worse. And to top it off, they just told me that my heel pain was due to a heel spur and that I need to stay off my foot. So how will this work? How can I exercise if I can't use my foot?

So begins a new journey of my life. This will be quite difficult, but I'm told NOT impossible. Please leave me suggestions on how to accomplish this. I have more than 100 lbs to lose. I'm thinking about water aerobics but still researching that possibility. Any thoughts or suggestions?