6 Min Butt Blasting Workout

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6-Minute Butt-Blasting Workout Video

If you're tired of performing endless squats and lunges in hopes of slimming and shaping your backside, then this short, focused workout video is for you. These exercises target the gluteus maximus to retain strength and muscle tone, and also work the surrounding muscles, including the gluteus medius (located at the superior and outer portion of the buttocks), gluteus minimus (located underneath the gluteus maximus) and the tensor fascia lata (near the quadriceps). After just six minutes of these targeted exercises, you WILL feel the burn and notice tighter and firmer muscles over time.

http://www.sparkpeople.com/resource/fitness_articles.asp?id=727